July 13th, 2014 10:18 am

Blog | Sexology 101 | The Internal Clitoris

By |2017-12-11T16:42:00+11:00July 13th, 2014|Categories: About, Learn, Professional Resources, Pudendal Neuralgia|Tags: , , |

Hallelujah! Pardon my pun here, especially as I'm preaching sexuality on a Sunday morning but finally, here is some thorough research and attention for the clitoris. Thank you Louise Smith for sending this link to me.. I think it's essential info for everyone, not just women with PN. Thank you melodiousmsm for writing this and thank you to artist and sex educator, Betty Dodson for the fabulous artwork.

January 27th, 2014 10:38 pm

Back to yoga, thanks to Dustienne Miller’s, Your Pace Yoga

By |2023-02-17T10:32:01+11:00January 27th, 2014|Categories: Help, Learn, Professional, Professional Resources|Tags: , , , |

This is truly a thrilling post for me to finally be writing. I used to practise yoga 4 mornings a week for at least 45 minutes pre injury. After my warm up poses, my spine unravelling was eight minutes in shoulder stand, followed by another eight minutes in plough pose before Savasana (rest). So you can imagine how many times I've tried to get back to my yoga since knowing the benefits. i was always unsuccessful until I came across Dustienne's Your Pace Yoga dvd. I still can't work out what's different, of course I've made progress but that can't be the answer as it wasn't so long ago I attempted cat/cow pose only to begin flaring. I'd say Dustienne's sequence and breathing is definitely focused on opening, lengthening and creating space in the pelvis, it just feels great and I'm happy to report I've managed it once a week for over a month now. I know that's not huge, but I'm blowing my trumpets that I could sustain one of the routines. I hope to get to both but my struggle lying on my back may prevent me.

September 3rd, 2013 10:12 pm

John Quintner

By |2022-03-21T12:11:32+11:00September 3rd, 2013|Categories: Learn, Professional Resources|Tags: , , , , |

I've made some great friends in cyber space throughout this PN pain journey (and developed quite a library along the way!). One friend I consider a favorite is John Quintner. He's one of my most reliable sources when I need an honest opinion. We bump into each other over two main mutual 'interests': the (primitive) WorkCover assessment methods, and pain definitions. John doesn't just know what he's talking about, he's upfront, honest and calls it how he sees it. And when someone has these credentials, I'm all ears, not to mention I become much wiser!

September 3rd, 2013 8:03 pm

$6 Billion woman and the $600 Million Girl

By |2023-01-24T16:12:32+11:00September 3rd, 2013|Categories: Learn, Professional Resources, Workcover|Tags: , , , , |

the PELVIC PAIN report “Pelvic pain, while common, is often a hidden burden to the lives of many women. With emerging national and international knowledge about pain and the heavy toll it [...]

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